Yesterday I had my first meeting with the dietitian. Everything went well. Although the hour long session wasn't interesting enough to justify writing a long post, I'll give you the short and sweet version. I was told that my current eating habits suck. She offered me advice about better food choices, and gave me some reading material. The End. Seriously though, she is a nice woman who helped me greatly. The best advice I received was to purchase a book called The Calorie King. I took a quick look, and it seems like a helpful tool. Here's the Amazon link if you wish to take a gander yourself:
The Calorie King
I haven't read the book, but I've used the Calorie King website a ton to look up nutritional info!
ReplyDeleteThat's good! It seems even more helpful than the weight watchers books.
ReplyDeleteThe best advice that I have ever received and then taken, as far as food goes, is that everything should be in moderation. I used to have a severely bad Mountain Dew habit. It was horrifying. I could drink in case in a couple of days. Eventually, I realized that I no longer even liked the taste. Once I realized that and reduced my intake, the few times that I would have it would be so much better.
ReplyDeleteI used to drink about that much regular Pepsi. I lost 20 pounds switching to Diet. I'm gonna have to completely get rid of pop by surgery time though. ugh. That stuff is like crack to me. haha
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